Tips to eat organic everyday for cheap
There is a common misconception (and one spread by its detractors) that eating organic food is only for the good’It’s a “hipster” trend, yet it has many benefits for the environment’Man and his environment. The second most common idea is that eating organic is more expensive, and this is unfortunately true. But there are some tricks that you can use’How to apply it on a daily basis to reduce your organic shopping bill ! I explain to you why eating organic is important, and give you all the necessary advice so that this food is not a luxury !
Why eat organic ?
Eating is one of the five fundamental needs of the human being. It consists in eating to maintain the good functioning of the body. Nevertheless, it is not enough to just eat; there are also a minimum of hygiene rules to take into account. One of them is to consume the healthiest foods possible.
Through the reading of this article, we inform you about organic food and its benefits.
Eating organic: what does it mean? ?
First of all, organic is a term that designates products from organic and natural agriculture. Eating organic implies the consumption of products from a cultivation mechanism in which farmers use techniques that respect animals and the environment. For my part, organic food is indeed products grown without synthetic chemicals, and which are not genetically modified organisms either.
Eating organic means consuming products that come directly from a healthier agriculture.
I think that eating organic is respecting the environment and making your health a major concern. As far as I am concerned, it is important to specify that eating organic is also consuming products governed by governmental laws; more precisely, products whose pesticide content is so low that they do not present any risk to the health of consumers. For me, who loves gastronomy, eating organic and eating local go hand in hand.
In other words, it means consuming products from your region. It is often recommended to eat organic products, for several reasons.
Why you should choose organic food ?
Reasons to eat organic are multiple. Indeed, it is very important in gastronomy to eat locally. First of all, I advise you to use organic products because they guarantee your health. In a more complete way, eating organic means varying your diet and discovering purer tastes.
For example, the meat from the farm is of better quality than the others. There are also cereals that are very rich in proteins and seasonal fruits and vegetables that are also very popular and nutritious. Organic herbs are also very rich and full of health benefits.
For my part, organic food is to be preferred because of its ecological aspect. When you eat local, you contribute and encourage the protection of the environment. To go further, these cultures are set up according to practices respectful of the natural heritages.
Eating locally is really good in the sense that the flora and fauna are protected on the one hand and the biodiversity of local products is preserved on the other hand. In my daily life, I prefer a healthy diet and that is why I recommend you to eat organic products. Eating organic, is to give a place of choice to food in your daily life.
Even if sometimes, organic products can be very expensive, it is still necessary to consume them while adapting them to your financial resources.
L’organic food is better for your health
A 100% organic diet is more than beneficial for your health. To cultivate the plants, green fertilizers are used while all synthetic chemicals that are potentially carcinogenic or endocrine disruptors are prohibited. Bottom line: the products are healthier, They are free of chemical compounds, and we are less exposed to the environment’It is a good way to prevent obesity or various cardiovascular, hormonal or neurological diseases.
Note that organic products have to be produced in the same way as conventional products’purpose of’a labelling, which fully guarantees you food safety.
Eating organic helps preserve the environment’environment
The use of natural fertilizers and the prohibition of products that are harmful to the environment are important’The use of organic products (pesticides, chemical fertilizers that pollute the earth…) allows to preserve nature, especially the soil and the living beings. This means that when you eat organic food, you are eating a healthy diet reduce your impact on our planet. And to the’At a time when we are facing an unprecedented ecological disaster, it is necessary to.
How to eat organic on a daily basis ?
Here are some tips that you can use in everyday life to eat organic while not paying too much.
Understanding the value of organic
It is undeniable that the consumption of organic products is a good thing for our health’is to face a certain expense. And this is normal since their production requires more energy’attention than others, which are cheaper to produce. But given its qualitative impact on our lives, it is important to understand the value of organic food reconsider the value of organic and understand that’it does not s’acts as a’a normal balance between quality and value.
Once this state of’With the right mindset, you will no longer consider that eating organic is too expensive, but necessary.
Where to buy organic ?
To buy organic products, organic markets, farms and other specialized centers are available. I also buy some seasonal vegetables online. No matter where you are in France, there is always an organic market nearby.
Not only are you eating healthy, but you are encouraging local farmers to keep their initiative alive.
Near my home, there are organic stores and companies where I can get everything I want. During my family vacation, it is even easier since it is the countryside. Farms and agricultural producers offer a wide range of organic products. If you love gastronomy like me, I recommend you to go to markets specialized in organic products.
It’s very practical and not too expensive.
Generally, I consult interactive maps to find places where I can find organic products. I also like to order them from online retailers and they are delivered to my home.
Nowadays, we just eat without paying attention to the quality of what we eat. A well maintained gastronomy is based on local consumption and a organic food. So it’s time to get started…, it’s time for all of us to get started !
Finally, you can find organic products in delicatessens, which will also allow you to support local merchants who produce spices or condiments, for example, but who only distribute them in certain small shops.
Supply yourself at the source
There is now’today, direct circuits between producers and consumers that allow you to fill up on organic products locally. This solution even gives you the opportunity to benefit from fruit and vegetable delivery in the Paris region without leaving your home ! To access the organic farming circuit, you just need to register online, discover the’offer, then of order your organic products. This system offers the’advantage of having fruits, vegetables, dairy products, meat and breads at a fair price from the EU’The organic food while allowing you to find products as if you were at the market.
Buy your products in bulk
Products in powder, flakes, grains, etc. are available in bulk. can be purchased in bulk from organic stores. It is’This includes sugar, legumes and dried fruit, and in this form, they are more affordable less expensive products only those already packaged. This tip allows you to’buy only what you need, and reduce packaging waste since this type of product can be preserved in jars.
Eat seasonal products
To avoid paying too much for your fruits and vegetables, take care to buy them according to the season in your latitudes. It is indeed logical that’a fruit that does not grow in winter either very expensive in the off-season It is absurd to want to eat tomatoes or strawberries at Christmas time ! So: opt for seasonal products, which will cost you less. If you have cravings, you can prepare yourself for the reduction of meat consumption’In fact, the supermarkets do not have the time to prepare jars of preserved or pre-cooked vegetables and fruits in the summer, and then wait for the season to arrive’winter to open them.
Favour the short circuit during your shopping
Think of devoting a little time once or twice a month for example, to do your shopping in the evening, ideally from the most expensive products’a well established shopping list so you don’t forget anything. In fact, supermarkets have a lot to offer’usually offer discounts in the fresh department after 6 p.m. It is’acts as a’a way for them to be sold’to sell off perishable products quickly, and in the lot, you can find some that are organic.
C’The same is true for the “end of the market”, when traders sell off whole crates of vegetables or even spoiled products. You can find local and organic products at unbeatable prices !
If shopping is difficult for you, do not hesitate to’Do not hesitate to place by dedicated platforms promoting organic products’You can buy organic products from local artisans, for example Epicery, which offers fruits and vegetables in retail or in baskets and delivers your groceries to your home !
Limit your meat consumption
Eating organic can also mean reducing your meat consumption. Indeed, the’The breeding of animals for human consumption has a strong impact on the environment’By doing so, you can contribute to reduce the environmental impact of your consumption. Organic meat is particularly expensive, but the consumption of meat in excess is not’is not very good for your health in the long run.
As a result, the reduction of meat consumption It is perfectly justified, because it is healthier, more economical and more ecological. Note that you do not need to buy any food’you don’t have to become a vegetarian if you don’t feel like it : you just have to limit your consumption to 2 or 3 times a week, for example by choosing an organic meat. You will eat better and less.
On other days, you can replace your food with organic eggs, fish, tofu, seitan, mushrooms, or legumes.
Get your money back
There are applications with which you can be reimbursed for part of the cost of the products you buy at the supermarket. The list includes organic products ! To benefit from your refund, you n’will have that’to take a picture of the barcode and your receipt, then the’send via your smartphone.